The Playbook
Train smarter
Workout plans, muscle-building guides, fat-loss circuits and discipline habits — straight from the Military Calisthenics playbook.
Fat LossHow Calisthenics Burns Fat and Improves Conditioning
Calisthenics burns fat in three ways. Only one of them is the calories you burn during the workout.
Workout PlansPush, Pull, Legs: A Bodyweight Split for Men
The classic gym split works brilliantly with bodyweight. Here's how to set it up at home.
Workout PlansHow to Build Muscle at Home With No Equipment
No weights, no problem. Muscle responds to effort, and your bodyweight has plenty of it.
Exercises10 Bodyweight Exercises Every Man Should Master
Forget fancy tricks. Master these ten and you'll be stronger than most people you know.
Apps & ReviewsMilitary Calisthenics vs Gym Workouts: Which Builds More Muscle?
The research says it's closer than gym culture admits. Here's where each one wins.
Workout PlansThe 28-Day Military Calisthenics Challenge: What Each Week Looks Like
Four weeks, four levels, one clear finish line. Here's what you're signing up for.
Workout PlansMilitary Workout Plan for Beginners: Free Week 1 Calisthenics Plan
A beginner-friendly military workout plan: six short bodyweight sessions a week that get harder over 28 days. Save or print…
Military Calisthenics 101What Is Military Calisthenics Like? An Honest Look Inside the Workouts
Military calisthenics is structured bodyweight training modeled on military conditioning. Here is what a session looks like, the core exercises,…
